| Distance | 1300m swim - 2 lap run |
| Overall | 43 of 48 |
| Female | 14 of 19 |
| 40 to 49 female | 2 of 3 |
| Distance | 4300 meters |
| Finish time | 53:56 |
| Start time | 18:10:57 |
| Date | Wednesday, December 11, 2024 |
| Speed | 4.78 km/h |
| Pace | 12:32 min/km |
| Swim | 31:25 | 1300 meters |
| Transition 1 | 1:33 | |
| Run | 20:58 | 4000 meters |
| Lou Corlett | |
| Female, 44 years (45 today) | |
|
40 to 49 female
Age category is calculated based on the age of the athlete. The age at December 11 2019. |
| Swim | Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Position | Pace | Time | Position | Time of day | ||
| Swim | 1300 meters | 31:25 | 17 | 2:25 min/100m | 31:25 | 17 | 18:42:22 | |
| Transition 1 | Split time | Total time | ||||||
| Time | Position | Time | Position | Time of day | ||||
| T1 | 1:33 | 13 | 32:58 | 17 | 18:43:55 | |||
| Run | Split time | Total time | ||||||
| Distance | Time | Position | Pace | Time | Position | Time of day | ||
| Run | 4000 meters | 20:58 | 10 | 5:14 min/km | 53:56 | 14 | 19:04:53 | |
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| Splash and Dash 2019-20 Race 1 | 11/20/2019 | 3730 Meters | 33:19 | 33:19 | 6.71 km/h | 8:56 min/km |
| Splash and Dash 2019-20 Race 6 | 2/5/2025 | 4300 Meters | 52:41 | 52:41 | 4.90 km/h | 12:15 min/km |
| Splash and Dash 2019-20 Race 7 | 2/19/2020 | 3730 Meters | 43:11 | 43:11 | 5.18 km/h | 11:34 min/km |
| Splash and Dash 2019-20 Race 2 | 3/4/2025 | 3730 Meters | 36:31 | 36:31 | 6.13 km/h | 9:47 min/km |
| Splash and Dash 2019-20 Race 8 | 3/11/2024 | 3730 Meters | 31:50 | 31:50 | 7.03 km/h | 8:32 min/km |
| XTERRA Wellington Red Rocks 2020 | 9/13/2020 | 18 KM | 2:46:16 | 2:43:54 | 6.59 km/h | 9:06 min/km |