| Distance | 730m swim - 2 lap run |
| Overall | 47 of 64 |
| Female | 18 of 30 |
| 30 to 39 female | 6 of 10 |
| Distance | 3730 meters |
| Finish time | 34:06 |
| Start time | 18:01:50 |
| Date | Wednesday, January 22, 2025 |
| Speed | 6.56 km/h |
| Pace | 9:08 min/km |
| Swim | 17:03 | 730 meters |
| Transition 1 | 1:48 | |
| Run | 15:15 | 3000 meters |
| Carolyn Last | |
| Female, 39 years | |
|
30 to 39 female
Age category is calculated based on the age of the athlete. The age at January 22 2020. |
| Swim | Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Position | Pace | Time | Position | Time of day | ||
| Swim | 730 meters | 17:03 | 21 | 2:20 min/100m | 17:03 | 21 | 18:18:53 | |
| Transition 1 | Split time | Total time | ||||||
| Time | Position | Time | Position | Time of day | ||||
| T1 | 1:48 | 23 | 18:51 | 22 | 18:20:41 | |||
| Run | Split time | Total time | ||||||
| Distance | Time | Position | Pace | Time | Position | Time of day | ||
| Run | 3000 meters | 15:15 | 12 | 5:05 min/km | 34:06 | 18 | 18:35:56 | |
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| IRONMAORI Duathlon Wairarapa 2016 (NZ) | 10/15/2016 | 55 KM | 1:59:07 | 1:59:07 | 27.70 km/h | 2:09 min/km |
| Splash and Dash 2019-20 Race 1 | 11/20/2019 | 3400 Meters | 25:44 | 25:44 | 7.92 km/h | 7:34 min/km |
| Splash and Dash 2019-20 Race 3 | 12/11/2024 | 3730 Meters | 40:55 | 40:55 | 5.47 km/h | 10:58 min/km |
| XTERRA Wellington Festival | 2/1/2025 | 21 KM | 2:36:29 | 2:32:34 | 8.26 km/h | 7:15 min/km |
| Splash and Dash 2019-20 Race 7 | 2/19/2020 | 3730 Meters | 46:11 | 46:11 | 4.85 km/h | 12:22 min/km |
| Splash and Dash 2019-20 Race 8 | 3/11/2024 | 3730 Meters | 31:17 | 31:17 | 7.15 km/h | 8:23 min/km |
| Splash and Dash 2019-20 Race 2 | 3/4/2025 | 3730 Meters | 38:31 | 38:31 | 5.81 km/h | 10:19 min/km |