| Distance | 400m swim - 2 lap run |
| Overall | 5 of 6 |
| Female | 3 of 3 |
| 30 to 39 female | 2 of 2 |
| Distance | 3400 meters |
| Chip time | 41:52 |
| Finish time | 41:52 |
| Start time | 18:12:49 |
| End time | 18:54:41 |
| Date | Wednesday, January 8, 2025 |
| Speed | 4.87 km/h |
| Pace | 12:18 min/km |
| Swim | 10:08 | 400 meters |
| Transition 1 | 1:51 | |
| Run | 29:53 | 5000 meters |
| Sarah Gough | |
| Female, 39 years (40 today) | |
|
30 to 39 female
Age category is calculated based on the age of the athlete. The age at January 8 2020. |
| Swim | Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Position | Pace | Time | Position | Time of day | ||
| Swim | 400 meters | 10:08 | 3 | 2:32 min/100m | 10:08 | 3 | 18:22:57 | |
| Transition 1 | Split time | Total time | ||||||
| Time | Position | Time | Position | Time of day | ||||
| T1 | 1:51 | 1 | 11:59 | 3 | 18:24:48 | |||
| Run | Split time | Total time | ||||||
| Distance | Time | Position | Pace | Time | Position | Time of day | ||
| Run | 5000 meters | 29:53 | 3 | 5:58 min/km | 41:52 | 3 | 18:54:41 | |