| Distance | 400m swim - 2 lap run |
| Overall | 4 of 5 |
| Female | 2 of 2 |
| 30 to 39 female | 2 of 2 |
| Distance | 3400 meters |
| Finish time | 36:13 |
| Start time | 18:12:48 |
| Date | Wednesday, February 5, 2025 |
| Speed | 5.63 km/h |
| Pace | 10:39 min/km |
| Swim | 9:54 | 400 meters |
| Transition 1 | 2:10 | |
| Run | 24:08 | 3000 meters |
| Sarah Gough | |
| Female, 39 years (40 today) | |
|
30 to 39 female
Age category is calculated based on the age of the athlete. The age at February 5 2020. |
| Swim | Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Position | Pace | Time | Position | Time of day | ||
| Swim | 400 meters | 9:54 | 2 | 2:28 min/100m | 9:54 | 2 | 18:22:42 | |
| Transition 1 | Split time | Total time | ||||||
| Time | Position | Time | Position | Time of day | ||||
| T1 | 2:10 | 1 | 12:04 | 1 | 18:24:52 | |||
| Run | Split time | Total time | ||||||
| Distance | Time | Position | Pace | Time | Position | Time of day | ||
| Run | 3000 meters | 24:08 | 2 | 8:02 min/km | 36:12 | 2 | 18:49:00 | |